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Pregnancy Planning: Confirming Ovulation and Determining Your Luteal Phase Length with BBT

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. https://www.livefertile.com/create-li...           Do you know how to use a basal body temperature thermometer to confirm ovulation and determine the length of your luteal phase? You will after watching this video. If you're preparing to try to get pregnant, I highly recommend you watch this video to learn the basics of measuring your basal body temperature to confirm (likely ovulation) and determine the approximate length of your pre-ovulatory and post-ovulatory phases. We’ll talk about some of the different devices you can use to measure your BBT, as well as what it can and cannot tell you. I hope you enjoy this video and our future videos on preconception nutrition, physical activity, spiritual and mental well-being, and more. Timestamps 00:00 Intro 00:46 What is Basal Body Temperature (BBT)? 00:59 When to take BBT 01:55 Devices to check BBT 04:10 What affects BBT 05:11 What BBT can and cannot tell us 06:39 Outro Resources and References My Favorite BBT Thermometer https://amzn.to/3JDgH1Q Previous Live Fertile Videos on Cycle Tracking Video: When to have sex to get pregnant | Cervical Mucus, Ovulation, & The Fertile Window    • Preparing for Pregnancy: Cervical Muc...   Video: Tracking Cycles with PCOS with Caitlin Johnson    • Fertility Awareness Method for PCOS |...   Video: How I Track My Cycle Using the FAM    • How I Track My Cycle Using the Fertil...   Video: Getting to Know Your Menstrual Cycle | An Intro to Preconception Preparation Cycle Tracking    • Prepare for Pregnancy with Cycle Trac...   Podcasts Fertility Friday Podcast Episodes on BBT https://fertilityfriday.com/?s=basal+... Books The Fifth Vital Sign Book https://amzn.to/3yNTDHr Fertility Awareness Mastery Workbook https://amzn.to/3T4dZUO Taking Charge of Your Fertility Book https://amzn.to/3gdub7L Research Article https://www.ncbi.nlm.nih.gov/books/NB... Courses Moon School Course https://www.clarabailey.com/moon-school Fertility Awareness Mastery Course https://www.fertility-friday.com/fert... Find a Fertility Awareness Educator https://www.fertilityawarenessprofess... https://naturalwomanhood.org/find-a-f... Free Downloadables Clara Bailey’s Downloadable Resources https://www.clarabailey.com/free-reso... Let's Connect 🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾 https://www.livefertile.com/yoga-for-... ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up YouTube:    / livefertile   Pinterest:   / kendratolbertrd   Website: https://www.livefertile.com Instagram:   / live.fertile   Facebook:   / livefertile   DISCLAIMERS The information shared in this video is for educational and informational purposes only and is not intended to treat or diagnose a medical condition. While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher. For legal and ethical reasons I cannot provide personalized advice to you. I recommend chatting with your healthcare team before making any changes to your lifestyle. If you decide to change your habits based on the information in this video you agree that you do so at your own risk, are voluntarily making these changes, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #LiveFertile #PreconceptionPreparation #FertilityInYour30s