Скачать с ютуб HOW TO: Lacrosse Ball Foot Smash в хорошем качестве

HOW TO: Lacrosse Ball Foot Smash

Lacrosse ball foot smash ... •Can You Eat Poptarts and Still Get a Six Pack? •Does the FFMI Really Accurately Predict How Much Muscle You Can Put On? •Do Vitamin D Supplements Improve Strength Gains? •Do AMRAP sets do more harm than good? ► 💪 These questions (and tons more) are answered in this free 119 page issue of MASS Research Review: https://bit.ly/3mUw3jj ... Lacrosse Balls on Amazon (affiliate link): https://amzn.to/2K7YmM8 Check out Dr. Kelly Starret's "Becoming a Supple Leopard" for more exercises like this: http://amzn.to/2fjs4Nl (affiliate link) View the Three Storm Fitness mobility exercise table for more exercises like this: http://bit.ly/2xzXGJu Smash the plantar surface to help create more overall body pliability and mobility, and also prevent nagging injuries like plantar fasciitis. Put the ball on the floor, really drive into it with as much pressure as you can stand. Foot discomfort now will help relieve foot pain later. Thanks Dr. Kelly Starrett for the great exercise. ... ► Check out every product I've ever reviewed on Amazon: https://www.amazon.com/shop/threestor... ► 22 Free Program Spreadsheets: https://threestormfitness.com/optin-n...