Скачать с ютуб IBS ଥିଲେ କ’ଣ ଖାଇବା ଉଚିତ୍ ନୁହେଁ? | Sushree Tapaswini Das | Swasthya Sambad в хорошем качестве

IBS ଥିଲେ କ’ଣ ଖାଇବା ଉଚିତ୍ ନୁହେଁ? | Sushree Tapaswini Das | Swasthya Sambad

IBS ଥିଲେ କ’ଣ ଖାଇବା ଉଚିତ୍ ନୁହେଁ? | Sushree Tapaswini Das | Swasthya Sambad IBS: Foods to eat and foods to avoid One of the biggest triggers of an IBS flare-up? Food. While you shouldn’t have to eliminate entire food groups from your diet (unless you have an allergy or intolerance), limiting some of these irritating types of food could help you manage your condition and get your social calendar back on track. Making lifestyle changes and changing your diet are good first steps in controlling your IBS. Here are some things to try: 1. Add high-fiber foods to your diet 2. Stay hydrated by drinking plenty of water 3. Stay active and get regular exercise 4. Eat meals on a regular schedule and don’t skip them 5. Chew your food well 6. Sit down to eat and don’t rush through meals 7. Avoid eating late at night Insoluble fiber promotes movement through the digestive system. It also increases stool bulk, which may benefit those who suffer from constipation or irregular stool. Insoluble fiber may make IBS symptoms worse. Whole wheat flour Wheat bran Nuts Beans Vegetables like cauliflower, green beans, and potatoes. Adding more fiber to your diet can improve your IBS symptoms. However, adding too much fiber too quickly can cause discomfort. Increase fiber slowly and pay attention to your symptoms. foods to avoid include: 1. Vegetables like cauliflower, beans, mushrooms, artichokes, garlic, asparagus, cabbage, onions, and peas. 2. Dairy products with lactose like milk, cheese, ice cream, and yogurt. 3. Fruits and fruit juices from apples, apricots, blackberries, cherries, mango, nectarines, pears, peaches, plums, and watermelon. 4. Wheat and rye products and baked goods, including breads, cereals, and pasta. 5. Candy and gum containing sweeteners containing maltitol, mannitol, sorbitol, and xylitol. 6. Honey and high-fructose corn syrup. 7. Legumes and lentils. 8. Cashews and pistachios. #SwasthyaSambad #irritablebowelsyndrome #tapaswinidas #dietician #healthyliving #healthyfood #healthylifestyle Swasthya Sambad Latest Get health, fitness, and diet tips from Swasthya Sambad. Subscribe now and stay tuned. Twitter:   / sambad_odisha   Facebook:   / swasthyasambad   Telegram: https://web.telegram.org/#/im?p=@samb... #SwasthyaSambad