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Caretaker Fatigue: What Is The Root Cause?

In this episode, I explore a crucial topic shaping healthcare today - caretaker fatigue. Join me as I delve into an enlightening conversation with my dear friend and Executive Coach, Catherine Wood. We’re doing some “real talk” about some of the not-so-pretty contributors to burnout in caregivers: “caretaking,” boundaries, and codependency, and how we neglect our own needs as empaths. Even if you feel like you've heard all there is about burnout, I promise this conversation brings fresh perspectives and tangible steps you can incorporate in your daily life. In today’s episode, we talk about: ✅ What “caretaking” is, how it manifests itself in relationships, and why you can’t fill someone else’s cup before you fill your own ✅ Learning how to protect and hold sacred your gifts as an empathic person so you don’t end up using them against yourself ✅ Why you should recognize your caretaking and codependency traits and stop always jumping in to be a hero ✅ Normalizing that you may not know what your needs and desires are (yet!) after neglecting them for a long time ✅ How to start enforcing your needs and boundaries in your relationships with yourself and others and start feeling well-resourced and cherished Subscribe and tune in as we discuss these not-so-obvious aspects of becoming a nurse practitioner. ----------------------- Video Breakdown: 00:00 Intro 00:43 Discussing Caretaker Fatigue 01:18 Meet Catherine Wood 02:32 The Impact of the Pandemic on Caregivers 03:41 Caregiving and Burnout 05:16 Burnout Prevention 05:56 Caretaking and Codependency 06:53 Caretaking in Relationships 07:56 Meeting Your Own Needs 13:41 Overcoming Caretaking Habits 28:45 Understanding Your Needs 29:41 The Impact of Ignoring Your Needs 31:21 The Journey of Self-Discovery 34:36 Boundaries 34:54 Building Self-Trust 38:26 Nonviolent Communication 44:50 The Challenge of Change in Relationships 54:29 Transparency in Communication ----------------------- If you liked this video, also check out: 👉 Navigating NP Burnout with Cait Donovan - https://www.realworldnp.com/blog/navi... 👉 Nurse Practitioner Stress, Burnout and Compassion Fatigue - https://www.realworldnp.com/blog/nurs... 👉 When You Want To Give Up as a Nurse Practitioner - https://www.realworldnp.com/blog/when... ----------------------- Don't forget to grab your free Ultimate Resource Guide for the New NP at https://www.realworldnp.com/guide?utm... Sign up for the Lab Interpretation Crash Course: https://www.realworldnp.com/labs?utm_... Grab your copy of the Digital NP Binder: https://www.realworldnp.com/binder?ut... ------------------------ Come follow along for even more tips and inspiration: Instagram:   / realworldnp   Facebook:   / realworldnp   ______________________________ Please note: This episode is intended only for medical providers and students learning to be medical providers. While anyone is welcome to view and listen, for legal and safety reasons, we are unable to diagnose, treat, or answer medical questions for individuals through this channel. We always refer individuals back to their primary care providers for medical care. If you’re a medical provider or student and have specific patient cases you have questions about, I cannot answer those here but would love to help you inside our mentorship program! Join the waitlist at https://www.realworldnp.com/mentoring. _______________________________ © 2023 Real World NP. For educational and informational purposes only, see realworldnp.com/disclaimer for full details.