Скачать с ютуб 5 Min Korea Face Exercise | Best Exercise for Girls to Slim Face Fat | Home Fitness Challenge в хорошем качестве

5 Min Korea Face Exercise | Best Exercise for Girls to Slim Face Fat | Home Fitness Challenge

While I can provide some general information about facial exercises, it's important to note that the effectiveness of these exercises in slimming the face may vary from person to person. Additionally, it's always a good idea to consult with a fitness or healthcare professional before starting any new exercise routine. Here's a simple 5-minute facial exercise routine that you can try at home: *1. Neck and Jaw Stretch:* - Sit or stand with a straight back. - Tilt your head back so that you're looking at the ceiling. - Pucker your lips and hold for 5 seconds. - Relax and bring your head back to the normal position. - Repeat 10 times. *2. Cheek Puff Exercise:* - Inhale deeply and puff your cheeks with air. - Hold the air in your cheeks for 5 seconds. - Exhale slowly through your mouth. - Repeat 10 times. *3. Jaw Release:* - Sit or stand with a straight back. - Move your jaw as if you're chewing gum, but without actually chewing. - Open your mouth wide and hold for 5 seconds. - Relax and repeat 10 times. *4. Fish Face Exercise:* - Suck in your cheeks and lips to make a fish face. - Hold for 5 seconds. - Relax and repeat 10 times. *5. Smile and Pout:* - Smile as wide as you can. - While smiling, pout your lips and hold for 5 seconds. - Relax and repeat 10 times. Remember to perform these exercises gently to avoid straining your facial muscles. Consistency is key, so try to incorporate these exercises into your routine regularly. However, keep in mind that spot reduction (losing fat from a specific area) is not scientifically proven, and overall body fat reduction through a combination of a healthy diet and regular exercise is usually more effective for achieving a slimmer face. #homefitnesschallenge #exercise #tiktokchallenge #exercises #abs