Скачать с ютуб Navigating Menopause with Dr Jenn Huber – Life After Diets Episode 168 в хорошем качестве

Navigating Menopause with Dr Jenn Huber – Life After Diets Episode 168

#menopausehealth #nutrition #mentalhealthrecovery This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife. Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms??  We'll cover: Jenn's story The difference between perimenopause and menopause Estrogen's impact on our appetite and weight The role of nutrition in balancing hormones Weight gain in menopause (and perimenopause) Loss of muscle mass and the advice to strength train, strength train, strength train! Gentle Nutrition for hormones Do we need all this protein? Hormone replacement therapy Connect with Dr. Jenn WEBSITE: https://www.jennsalibhuber.ca INSTAGRAM:   / menopause.nutritionist   PODCAST: The Midlife Feast Sarah’s Your Intuitive Eating Blueprint course is open for enrollment (starts 17th Oct 2024): https://thebingeeatingtherapist.com/i... Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Instagram –   / lifeafterdietspodcastemail   – [email protected] Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Stef’s body image workshop – https://www.iamstefaniemichele.com/bo... Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/ge... Connect with Sarah Dosanjh psychotherapist Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/c... Website – www.thebingeeatingtherapist.comInstagram – www.instagram.com/the_binge_eating_therapist YouTube –    / thebingeeatingtherapist   Sarah’s book I Can’t Stop Eating is available on Amazon