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The Hidden Cause of Gluteal Tendonitis (and Exercises to Treat)

Learn why the lower back is an often missed underlying cause of Gluteal Tendonitis/Tendinopathy and some simple exercises to do alongside your general rehabilitation program. 👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button] - Grant Helpful Equipment: Lacrosse Ball: https://www.yourwellnessnerd.com/prod... Foam Roller: https://amzn.to/398qbfi ** Please note the above are Affiliate Links and I may receive a small commission (at no added expense to you) if you go on to purchase something. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #glutealtendonitis #glutepain #backrelated