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How to do KAPALABHATI | Pranayama | Yoga at Home | Yog4Lyf

Download Yog4Lyf - Yoga for Beginner app - https://play.google.com/store/apps/de... This video includes how to perform KAPALABHATI step by step with the benefits and the precautions one has to keep in mind before performing the pose. KAPALABHATI is an ancient yogic breathing technique, Consisting of forceful exhalation and passive inhalation. This breathing exercise is commonly known for its cleaning abilities on the digestive system. Once performed regularly KAPALABHATI can boost your metabolism and the forceful exhalation can help detoxify the entire body. Watch this video to learn step-by-step instructions on how to perform KAPALABHATI and also learn about the overall benefits and precautions for performing this pranayama Timeline : 0:00 Intro 0:50 Learn how to Perform KAPALABHATI 3:55 Benefits & Contraindications of KAPALABHATI ASMI YOUR BREATHING FRIEND ___________________________________ Breathing App for Stress, Anxiety, Insomnia relief, Immunity building Android https://play.google.com/store/apps/de... iOS https://apps.apple.com/in/app/asmi/id... Support and sponsor Yog4Lyf channel on BuyMeaCoffee https://www.buymeacoffee.com/yog4lyf Please Follow, Like & Subscribe to us on social media platforms given below: Instagram -   / yog4lyf   Facebook -   / yog4lyf   Twitter -   / yog4lyf   Linkedin -   / yog4lyf   #howtodokapalabhati #pranayama #yogaathome #yog4lyf #yogaforbeginners #stepbystepguide #yogaforeveryone