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Yoga Reset - 15 Minute Yoga Flow - Reset Your Day and Detox Your Body Through Movement and Breath

In this practice, I will guide you through a series of quick yoga movements and breath work that can help you reset your day and feel better in just fifteen minutes. Whether you're feeling stressed, anxious, or just need a quick break from your day, this yoga reset is the perfect solution. We'll start with a few gentle stretches to loosen up any tension in your body, followed by some breathing exercises to help calm your mind and reduce stress. By taking just fifteen minutes to focus on your body and breath, you'll be able to reset your mindset and approach the rest of your day with renewed energy and clarity. Be sure to Like and Subscribe! If you would like to support me further in making more videos like this, check out my Patreon and other social media accounts! 🌻patreon.com/alexisfayeyoga🌻 🥰  / 🥰   🛍️www.alexisfaye.yoga🛍️