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Subscribe and join the community ♡ Get my Acid Reflux Friendly Cookbook! http://www.mollypelletier.com/ ♡ Start healing your gut & reduce anxiety today by downloading the FLORA app: App Store: https://apps.apple.com/us/app/flora-i... Google Play: https://play.google.com/store/apps/de... Why join FLORA? https://www.mollypelletier.com/flora ♡ FREE mini-course on how to Heal the Mind-Gut Connection: https://view.flodesk.com/pages/63fcfc... ♡ Join me on TikTok: @mollypelletier.rd | / mollypelletier.rd ♡ Join me on Instagram: @mollypelletier.rd | https://www.instagram.com/mollypellet... ♡ get a free Low Fodmap Grocery List: https://view.flodesk.com/pages/639787... ♡ get my free IBS Flare Guide: https://view.flodesk.com/pages/63977f... ♡ discount 15% off my favorite IBS friendly protein powder with code: zucchiniwho https://nuzest-usa.com/discount/MOLLY... HERBS I TOOK FOR ACID REFLUX: (always chat w/ your doctor before taking! I am not advising you on what you should do, but rather sharing what worked for me. herbs must be taken away from meds as they can bind to medications.) Slippery elm - https://www.amazon.com/NOW-Slippery-E... Licorice root - https://www.amazon.com/Natures-Way-Li... Throat Coat Tea - https://www.amazon.com/gp/product/B00... Smooth Move Tea - https://www.amazon.com/Traditional-Me... PS. thank you so much for your support! my channel is almost monetized which is very helpful for me to continue giving free information. your views, likes, comments, and support on my channel are SO appreciated! x ♡ 10 TIPS FOR IMPROVING BLOAT / DIGESTION: • How I Stopped BLOATING & HEALED My Gu... ♡ SHOP MY HEALTHY AMAZON FAVORITES, SNACKS, & PRODUCTS: https://www.amazon.com/shop/zucchini.who ♡ 15% off MY FAV GUT HEALTHY PROTEIN (best vegan protein!) with code: zucchiniwho https://nuzest-usa.com/collections/di... ♡ HEALTHY VEGAN DESSERTS: • HEALTHY & easy VEGAN DESSERTS you NEE... ♡ WHAT I EAT IN A DAY FOR GUT HEALTH: • WHAT I EAT IN A DAY for GUT HEALTH | ... ♡ FREE HEALTHY LIFESTYLE GOAL JOURNALING QUESTIONS: https://drive.google.com/file/d/1QD51... ♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES: https://www.instagram.com/zucchini.wh... ♡ HOW TO EAT HEALTHY ON A BUDGET / IN COLLEGE : • HOW TO EAT HEALTHY IN COLLEGE | 9 tip... References: Harer KN. Irritable Bowel Syndrome, Disordered Eating, and Eating Disorders. Gastroenterol Hepatol (N Y). 2019;15(5):280-282. Madison A, Kiecolt-Glaser JK. Stress, depression, diet, and the gut microbiota: human-bacteria interactions at the core of psychoneuroimmunology and nutrition. Curr Opin Behav Sci. 2019;28:105-110. doi:10.1016/j.cobeha.2019.01.011 Molly Pelletier Nutritionist // MS Dietetics Candidate 500-hour REGISTERED YOGA INSTRUCTOR Corporate Meditation & Wellness Workshops http://www.mollypelletieryoga.com/ser... DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder. ____________________________________ none of the music used in this video is mine. all rights belong to the original creators and owners. some of these likes are affiliate links, and I will receive monetary compensation from your purchases. _____________________________________ I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.