Скачать с ютуб இருதய நோயாளிகளுக்கான எளிய உடற்பயிற்சி | Exercise for Heart Patients in Tamil | Dr Arunachalam в хорошем качестве

இருதய நோயாளிகளுக்கான எளிய உடற்பயிற்சி | Exercise for Heart Patients in Tamil | Dr Arunachalam

Everyone loves to be healthy, especially the elderly. But a balanced diet plan along with regular exercise is required for a sound body and mind. When we mention exercises, it does not necessarily mean you have to hit the gym. Simple exercises for seniors which can be done at home can build strength while improving flexibility and balance. Any exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it's difficult to set aside time to work out. This video explains how to prevent heart disease through simple cardio exercises. Heart attack and heart disease are caused by fat. We need to burn fat through cardio exercise. Cardio exercises use fat as fuel. Mild to moderate intensity of cardio 20 to 30 minutes per day for 5 to 6 days for a week is good for health. Cardio exercise improves circulation and avoids blocks in the vessels. Dr Arunachalam M.D., D.M., the Consultant Interventional Cardiologist at Aruna Cardiac Care, the Best Heart Care Centre in Tirunelveli, shared detailed information on how to prevent heart diseases and their treatment in Tamil. He is the best cardiac surgeon in Tirunelveli city. For more information : Call : 0462-2574577 | 9487665577 -------------------------------------------------------------------------------------------------------------- Connect with us: Facebook Page:   / arunacardiacare   Instagram Page:   / arunacardiaccare   Subscribe now: https://www.youtube.com/arunacardiacc... -------------------------------------------------------------------------------------------------------------- #arunacardiaccare #drarunachalam #bestcardiologist #besthospital #multispecilaityhospital #besthospitalintirunelveli #heartspecialist #heartspecialistintirunelveli #bestcardiacsurgeon #heartspecialistintirunelveli #firstaid #heartattack #hearttips #silentheartattack #symptomofheartattack #healthtips #heartattackintamil #heartblockintamil #exercise #heartexercise