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Best Vitamins For Eye Health | Eye Doctor Explains

Are you wondering if adding in extra vitamins, either in the form of supplements or food, could improve your eye health? 💊💪👁️👁️ In this video, Dr. Rupa Wong, board-certified ophthalmologist and eye surgeon, explains all about it. 🙌🙌 00:00 : What vitamins and supplements do ophthalmologists recommend for your eyes? 00:48 : Which vitamins are healthiest for your eyes? 01:18 : What is macular degeneration? 01:48 : Have any studies been conducted to show which vitamins help eye conditions? 03:40 : Is fish oil a good supplement/vitamin for eye health? 05:35 : Is vitamin D a good supplement/vitamin for eye health? 07:08 : Is lutein and zeaxanthin a good supplement/vitamin for eye health? 07:42 : What can I eat to consume more lutein and zeaxanthin? 08:38 : What are the top three vitamins that benefit eye health according to eye doctors/ophthalmologists? 09:23 : What is the recommended dose of vitamin A for an adult? 09:55 : What is the recommended dose of vitamin C for an adult? 10:25 : What is the recommended dose of vitamin E for an adult? 10:28 : Am I less likely to have glaucoma if I take vitamins and supplements? 11:25 : What vitamins do ophthalmologists recommend you consume more of to improve eye health? 🙏 Thank you for watching! Please remember to like, subscribe, and click the bell to receive notifications when new videos are posted! 👍➕🔔 👀 Check out my other eye health videos here on this playlist⤵️    • Common Eye Conditions   Popular videos⤵️ 🥕Foods to Protect Your Vision | Eye Doctor Explains -    • Foods to Protect Your Vision | Eye Do...   🟤Eye Doctor Explains How To Get Rid Of Dark Under Eye Circles Naturally -    • Eye Doctor Explains How To Get Rid Of...   🤯What Is An Ocular Migraine? Eye Doctor Explains -    • What Is An Ocular Migraine? Eye Docto...   🔗Find me: 📸Instagram: www.instagram.com/drrupawong 👩‍Blog: www.drrupawong.com 🎶TikTok: drrupawong 👩‍💻Facebook: www.facebook.com/rupawongmd 👩🏽‍⚕️ To book an appointment for an eye exam on Oahu: www.honolulueyeclinic.com 👯‍♀️For collaborations please email me: [email protected] MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.