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The pain due to the piriformis muscle is felt in the butt, the pelvis and the hip. It can even cause sciatica! This pain is often so long lasting that you need external help to resolve it. Here is an effective EMS program that I have developed with my patients, using the Beurer EM49. However, other patients have had good results with other TENS / EMS machines, such as Bluetens. You should not feel pain, just the sensation that the muscle contracts and relaxes. Therefore, use a low signal intensity. More videos on the piriformis muscle: understanding piriformis pain: • Piriformis Syndrome: Why Posture Matt... sitting posture correction: • Sciatica Pain When Sitting? Your Post... standing posture correction: • Sciatica Pain Relief: How To Stand how to stretch a painful piriformis muscle: • How To Stretch The Piriformis Muscle ... --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/... to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a... --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclai...