Скачать с ютуб Winter Arc ? The Ultimate Self Improvement Challenge (90 Days) Hindi /Urdu в хорошем качестве

Winter Arc ? The Ultimate Self Improvement Challenge (90 Days) Hindi /Urdu

WINTER ARC 90 is the ultimate self-improvement challenge designed to change your life and become unrecognizable in only 90 days. The challenge starts on October 1st and ends on January 1st. It is more than just self-improvement, Winter Arc is focus, discipline and dedication that will make you achieve your biggest life goals in just 3 months. You may have heard of similar self-development challenges like #MonkMode, #DopamineDetox or #Project50Challenge, they definitely work, but Winter Arc is another level of dedication. You don't need to do any additional "self-improvement, millionaire, successful people habits", all you need to do, is align a 100% of your life to a single goal for a long period of time, and in this video I will show you how to do that. Tasks to follow in WinterArc Chellange • Wakeup 5am • Cold shower • 30 min walk or exercise • 100 pushups a day 20 after every Salah • 1healthy meal 1 day • 2ltr water a day • No social media • No girls • No movies, Reels,Po.n • 2-4hr on any skill workout ○ Follow Me Here: Instagram : / Doc_Rufee Facebook : / Doc_Rufee #winterarc90 #monkmode #testosterone #challenge #gym #gymmotivation #inspiration #bodybuilding