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The Weighted Dip Solution

The ULTIMATE guide to weighted dips! Max gains without sternum or shoulder pain. Leonidas Strong Tee: http://www.barbellapparel.com/leonidas --------------------------------------- MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/... ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:20 Rushing bodyweight 2:47 Higher reps talk 4:42 The standard 7:47 Base gains 9:53 Tempo paused dips 12:09 Deficit pushups 13:28 Decline dumbbell press 14:21 Dumbbell pullover 17:00 Armor workout 17:35 Less stretch? 18:17 Ring dips 12:20 Partial dips 21:00 Dead dips 21:31 Chain/Band dips 24:22 Slingshot dips 26:27 Connective tissue 26:51 Band flys 28:35 Leonidas Strong Tee 29:09 Knees Ring flys 29:45 Band pullovers 30:13 Full scapula movement 31:00 Inverted rows 31:21 Pull-aparts 32:10 Shirokov Band Dips & Pushups 33:17 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #calisthenics #weighteddips #dips