Скачать с ютуб The Negatives of Being Jacked - Dr Mike Israetel & Eugene Teo в хорошем качестве

The Negatives of Being Jacked - Dr Mike Israetel & Eugene Teo

What are the negatives to having a lot of muscle mass? I pose this question to Dr Mike Israetel from Renaissance Periodization and we discuss the mental side and journey we all take as we build muscle. Check out Mike Israetel/Renaissance Periodization's channel -    / renaissance.  . 💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/ 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term Workout Log to track your progress Full Exercise Library featuring over 200 video tutorials Nutrition Calculator & Nutrition Tracker Training Workshop Recordings from my Live Events around the world Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture Community group to interact with other members and myself for support 00:00 - Introduction 02:15 - The Positives to Being Muscular 05:45 - What Are the Downsides To Being JACKED? 08:25 - How To Mentally Get Over Losing Muscle? 11:08 - Internal Appreciation vs External Validation 13:54 - Respecting The Process 15:35 - Avoiding Bigorexia 18:05 - Breaking the Addictive Cycle