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Spandex Shorts and Jumping Rope Workout

3 great warm up combos, each with slight progression for an added challenge. Start at Level 1, repeat combo for 30 secs on, 20 sec rest, 5 rounds. When ready to kick it up a notch, move to the next level & repeat. . Level 1: JOG STEP x 4, ALT CROSSES x 2 (switching lead hand on each), DOUBLE UNDER x 2. NOTE: Each round, try starting the crosses with the opposite hand on top from the last round . Level 2: JOG STEP x 4, SWITCH CROSS (switching lead hand each round), DOUBLE UNDER x 2 . Level 3: BACKWARDS JOG STEP x 4, BACKWARD ALT CROSSES x 2 (switching lead hand on each), BACKWARDS DOUBLE UNDER x 2. NOTE: Each round, try starting the crosses with the opposite hand on top from the last round. by @get_roped" #jumpingropeworkout #spandex #shinyleggings 👍 FOLLOW US: ► Tiktok:   / spandex_wear_vids   ► Youtube:    / sportandspandex   ------------------------------------------------------------------------------------------------------ The content in this compilation are licensed and used with authorization and permission of the rights holder. ______________ These videos are owned by our Sport and Spandex production. Please don't re-upload if you don't want to get any copyright issues.