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How can I tell if I am losing calcium from my body?

It's estimated that 20% or more of people with osteoporosis suffer from hypercalciuria — excessive loss of calcium in the urine. Dr. Brown explains how to tell if you are losing too much calcium and easy steps you can take to preserve bone health. → Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https://shop.betterbones.com/pages/lo... → If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https://www.betterbones.com/consultat... → Would you like your questions answered by Dr. Brown? Comment below and she may address them in a future video! Check out our website! → http:// www.betterbones.com Want to connect with Better Bones on social media? Like on Facebook →   / betterbonesbetterbody   ​Follow on Twitter →   / drsusanbrown   ​Follow our Instagram →   / betterbonesbetterbody   ​Check out our Pinterest →   / betterbonesbetterbody   #osteoporosis #osteopenia #bonemass #bonehealth #weightandbonemass #womenshealth #drsusanbrown #betterbonesbetterbody #preventosteoporosis Exercise for bone health: patreon.com/betterbones Transcription: hi everyone this is dr. Susan brown again from the center for better bones I'm really happy to be with you all here today and in fact as you might have noticed every Thursday I'm going to try to spend a few minutes with you so we can look over the materials in the blog answer any questions you have about the blog the topic we discovered we discussed that particular week in the better bones blog and then also to answer any questions you have and there's actually a few questions from last week I'm going to try to answer those if we get a chance but first I want to talk to you about this week's blog which is that whole interesting question of how do I know if I'm losing calcium from my body am I losing calcium particularly from my urine now this blog we wrote because it's really important to understand can we we know calcium is important but are we keeping it in the body and what we find through our research on bone health is that 20% and in some studies 40% of all women who are found to have osteoporosis are actually losing calcium in the urine and when you can correct that loss of calcium you really helped to stabilize bone so let's go into a little detail about this the the question of the recycling of calcium in the body is really fascinating the body is a great recycling plant probably one of the best recycling plants that their ever existed we take in calcium we take in iron we take in minerals and we recycle recycle those minerals however when we look at calcium there's calcium in the blood and that's where it's active as a as a as a as many things as a messenger to regulate heartbeat it affects the nerves calcium has many important roles in the blood and of course calcium is put in the bone for another person another reason it is stored in bone it gives strength to bone in a certain sense and it's stored so it can be drawn back into the blood when we need it in the blood and so it's very important to have a precise level of blood calcium the kidneys are always filtering the blood and their job is the great recycler so they purify the blood and they put all the good stuff back in the blood and all the bad stuff so to speak in the urine now what can happen with the calcium as the body's filtering the blood all day long is the kidneys filter all day long they can filter several thousand milligrams of calcium most of it is put right back into the blood set to use again everything is fine however a small amount of it is lost in the kidneys and this can be because the kidneys are actually a little bit ineffective and they're not recycling at all or it can be because we're doing things like taking too much salt or actually under a lot of stress or certain drugs and medications that cause us to lose calcium in the urine the first thing we're going to talk about is just knowing that this can happen and knowing that this can contribute to osteoporosis it's a as a matter of fact in Spain they looked at this they took women women and men with osteopenia and with osteoporosis and they found that those with osteoporosis were losing much more calcium in the urine and in their studies 40% of all the people with osteoporosis we're losing calcium in the urine you might know that here at the Center for better balance it's our belief that every single cause of every single case of excessive bone loss has a cause and so one of these causes that doctors don't pay enough attention to is a loss of calcium in the urine and that's why we're writing about this so it's an important thing