Скачать с ютуб Week 3 Day 1 // Complete Full Body Circuit Workout // Strength + Cardio в хорошем качестве

Week 3 Day 1 // Complete Full Body Circuit Workout // Strength + Cardio

Download your free 12 week guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/ Welcome to week 3 of my free 12 week workout plan! We have a full body circuit ahead of us today. We are increasing our work period to 40 seconds which will allow you to complete a few extra reps of each exercise. Breakdown: 2 full body circuits x2 rounds each. 40s Work + 10s rest Equipment Needed: dumbbells, stability ball, exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. Outfit Details Shoes https://bit.ly/36TBqdZ Leggings https://lululemon.prf.hn/l/7YJJEgG Bra https://lululemon.prf.hn/l/62DDGPX Low Impact Modifications:    • How To: Low Impact Modifications   12 Week Workout Plan Playlist: https://bit.ly/36xDHZO Where I get my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather