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Generate Momentum with 1% Thinking | Luke Tyburski | TEDxWolverhampton

Luke shares his experience of completing the 12 day Ultimate Triathlon from Morocco to Monaco and the adversities he experienced along the way. It was only by the power of positive thinking he was able to move forward and complete the challenge. Luke Tyburski’s an ex professional footballer, who now takes on some of the world’s most extreme ultra-endurance challenges. Luke’s entire life has been about performance, overcoming obstacles while dealing with setbacks to achieve his daily best. From running through the Sahara desert, down Mt Everest, and across a tropical forest in China without food, water, or any money - Luke’s ability to deal with adversity is second to none. He has translated his personal experiences of battling depression alone for nearly a decade, overcoming an eating disorder, insomnia, and twice standing on tops of bridges not wanting to live anymore, into insightful and powerful lessons in understanding & taking care of your mental health & wellbeing daily. Luke Tyburski’s an ex professional footballer, who now takes on some of the world’s most extreme ultra-endurance challenges. Luke’s entire life has been about performance, overcoming obstacles while dealing with setbacks to achieve his daily best. From running through the Sahara desert, down Mt Everest, and across a tropical forest in China without food, water, or any money - Luke’s ability to deal with adversity is second to none. He has translated his personal experiences of battling depression alone for nearly a decade, overcoming an eating disorder, insomnia, and twice standing on tops of bridges not wanting to live anymore, into insightful and powerful lessons in understanding & taking care of your mental health & wellbeing daily. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx