Скачать с ютуб TOP EXERCISE FOR FINGER & HAND | The best way to make lean + longer Finger, Get perfect Hand в хорошем качестве

TOP EXERCISE FOR FINGER & HAND | The best way to make lean + longer Finger, Get perfect Hand

Improving finger and hand strength, flexibility, and dexterity is essential for various activities and sports, as well as for general hand health. Here are some effective exercises to help achieve leaner, longer-looking fingers and perfect hand control: 1. *Finger Stretching Exercises:* Start by spreading your fingers apart as wide as possible. Hold the stretch for 5-10 seconds, then relax. Repeat this stretch 5-10 times. 2. *Finger Tension Release:* Make a tight fist with your hand. Hold for 5-10 seconds, then release and spread your fingers wide. Repeat this sequence 5-10 times. 3. *Hand Grips:* Use a hand grip strengthener or a stress ball. Squeeze the grip or ball as hard as you can for 5-10 seconds. Relax and repeat for 10-15 repetitions. 4. *Finger Extensions:* Place your hand flat on a table. Lift each finger one by one, starting from the thumb, then index finger, middle finger, ring finger, and finally the pinky. Repeat this sequence 5-10 times with each hand. 5. *Thumb Opposition Exercise:* Touch the tip of your thumb to the tip of each finger, one at a time. Start with your index finger and move to your pinky. Repeat this sequence 5-10 times with each hand. 6. *Finger Tapping:* Tap your fingers on a hard surface like a table or desk. Start with your index finger and move sequentially to your pinky. Increase the speed gradually and then decrease it, repeating for 1-2 minutes. 7. *Finger Strength Exercises with Rubber Bands:* Place a rubber band around your fingers, just above your knuckles. Open your fingers against the resistance of the band, then close them. Repeat this movement 10-15 times with each hand. 8. *Hand and Finger Yoga:* Incorporate yoga poses like "Garudasana" (Eagle Pose) or "Padma Mudra" (Lotus Seal) to improve finger and hand flexibility and strength. Remember to perform these exercises regularly and gently. Overdoing them can strain your muscles and joints. Additionally, consult with a healthcare professional if you have any underlying hand conditions or injuries before starting a new exercise regimen. #exercise #homefitnesschallenge #tiktokchallenge #exercises #abs #lowerabs #loseweight #waist #slimlegs #2023