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In this insightful conversation, Moriah from L&B Counseling sits down with Amanda Golini, a dedicated athlete from the US Women's National Field Hockey Team. They dive deep into the challenges of maintaining mental health in high-pressure sports environments, the critical role of team support, and how athletes are increasingly prioritizing mental well-being. Amanda shares her personal experiences like being in the 2024 Paris Olympics and reflects on the future of mental health in sports, offering valuable advice for athletes, coaches, and fans alike. Join us as we explore the evolving conversation around mental health in competitive sports and how athletes like Amanda are leading the way towards a more balanced approach to physical and mental performance.