Скачать с ютуб WEEKLY WW FREESTYLE MEAL PREP BUFFET STYLE | CHOCOLATE PUMPKIN BREAD, GARLIC STEAK BITES, & MORE!! в хорошем качестве

WEEKLY WW FREESTYLE MEAL PREP BUFFET STYLE | CHOCOLATE PUMPKIN BREAD, GARLIC STEAK BITES, & MORE!!

Quick and Easy Meal Prep for when you don't have much time but still need good food options for the week! 🦋Breakfast / Turkey Sausage Links 1 link is 1sp made 14 links! What you need: -16oz Market Pantry breakfast turkey sausage How to cook: Divide sausage into 14 links, shape them with your hands, cook in skillet until done. 🦋Lunch + Dinner / Steak Bites with Cauliflower rice and Collard Greens (Buffet Style) 1/3 cup Steak bites is 3sp 1/2 Cauliflower Mash is 0sp 1/2 cup Collard greens is 1sp ▶What you need: Steak bites What you need: -12 oz top round beef trimmed fat 1 tbsp minced garlic 1 tbsp grated paramsean cheese baby bella mushrooms salt & pepper, McCormick Garlic and Herb seasoning How to make: Cut your steak into bites, cut your mushrooms add together in a bowl, add grated cheese along with garlic, and your seasonings into bowl mix together. Cook in skillet sprayed with oil spray - cook until done ▶What you need: Collard Greens 4 slices turkey bacon 1/2 cup beef broth 2 bundles collard greens oil spray, butter spray salt & pepper, onion & garlic powder, tonys seasoning How to make: Cut your collard greens, add into bowl, in a skillet cook your turkey bacon then once cooked cut with scissors into small pieces then add your 1/4 cup beef broth to pan next add greens, then seasoning. Let cook until soft then add another 1/4 cup and your butter spray mix together and let cook until collards are soft and wilted. ▶What you need: Cauliflower Mash head of cauliflower 1 tbsp minced garlic 1tbsp i cant believe its not butter spray 2 tbsp grated parm salt & pepper, onion & garlic powder, dried parsley 1/4 cup water you cooked cauliflower in How to make: Cut your cauliflower into small pieces, next in a pot add your cauliflower with water and bring to a boil until cauliflower is soft, next drain your cauliflower but save about 1/4 cup of the water. In a blender add your cauliflower along with the water, butter spray, minced garlic, you are cheese, and your seasonings and a blend together until mashed smooth. 🦋 Brownie Protein Batter 4sp for the whole batch 1 scoop vanilla protein mix 1 tbsp sugar free choc pudding mix 1 tbsp pb2fit or pb2 1/4 cup nut milk of your choice just mix together and it's done 🦋Sweet Treat / Pumpkin Chocolate Brownie Bread. Makes 8 slices and 1 slice is 4 Smart Points! What you need: -1 box sugar free chocolate fudge mix 1 tbsp sugar free vanilla pudding mix 1 can of 100% pumpkin puree 1 egg -1 banana, mashed -1/2 cup water How to make: First in a bowl mash one banana with a fork, then add your chocolate fudge brownie mix, one egg, 1 can of pumpkin puree, water, and your pudding mix. Mix all together then place in a sprayed bread pan. Bake on 375 for 45 min or until it is done! Note: adding the pudding mix makes the brownie bread very moist and pudding like inside so let it completely cool before cutting or it will fall apart. Also I have a gas oven so my cooking time may differ from yours. IG @RIPFATGIRL WW CONNECT@AMANDASHRINKS EMAIL: [email protected] ✨✨✨✨ WALAMRT PICKUP Get $10 OFF your first order with my link http://r.wmt.co/v/Amanda_317 ✨✨✨✨ Built Bar Code for 10% OFF + FREE Shipping "RIPFATGIRL" or use my link : Link http://share.builtbar.com/ripfatgirl ✨✨✨✨ SMART CAKES use this link for 10% OFF your order https://smartbakingco.com/ref/Ripfatgirl upon checkout use code "ripfatgirl" ✨✨✨✨ Use my link for ONE MONTH FREE on WW program https://www.weightwatchers.com/us/che... ✨✨✨✨ https://smartsweetsca.grsm.io/amandal... Free shipping if you spend $30