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Diabetes Treatments - Top 4 Sugar Substitutes Alternative for Diabetics

Learn How You Can Start to Reverse Your Diabetes TODAY! http://wsihealth.com/cure-diabetes/ Top 4 Sugar Substitutes Alternative for Diabetics If you think that people with diabetes should always avoid sugar, think again — they can enjoy the sweet stuff, in moderation. There are many sugar substitutes to choose from, but they're not all calorie-free and they vary in terms of their impact on blood sugar. The major difference between the sugar substitutes is whether they are nutritive or non-nutritive sweeteners. Non-nutritive sweeteners provide no calories and no changes in blood glucose levels, which is perfect for people with diabetes. Here are four sweet options to consider. 1. Splenda Splenda is a brand name for sucralose, a non-nutritive or artificial sweetener, which is excellent for people with diabetes — type 2 diabetes in particular. Splenda is 600 times sweeter than sugar, but those little yellow packets have no effect on blood sugar. In addition, Splenda passes through the body with minimal absorption. 2. Saccharin Saccharin, the sweetener sold in pink packets under the brand name Sweet 'N' Low, is calorie-free and is about 300 to 500 times sweeter than sugar. Though it can be a sugar substitute option for those with diabetes, research has shown that the intake of saccharin can lead to weight gain. Usually, when one eats a sweet food, the body expects calories to accompany that food. When the body does not get those calories, it looks for them elsewhere. This can lead to greater calorie consumption throughout the day as your body craves the caloric satisfaction it has missed. 3. Aspartame Aspartame, sold in blue packets under the brand names Equal and NutraSweet, is a non-nutritive artificial sweetener that is 200 times sweeter than sugar. While not zero calories like some other artificial sweeteners, aspartame is still very low in calories. Although its low calorie reputation is appealing for most weight-conscious individuals, it has been linked to many negative side effects. Some research shows linkage to leukemia, lymphoma, and breast cancer. Other research shows a linkage to migraines. 4. Stevia The “newbie†among sugar substitutes, is derived from the leaf of the stevia plant that's native to Central and South America. Truvia and Pure Via, another brand of stevia-based sweetener, are calorie-free and have been shown to have little to no impact on blood sugar, making them excellent sugar substitutes for people with diabetes. The FDA has approved the use of certain stevia extracts, which it has generally recognized as safe. Stevia extract is used as a sweetener in foods and beverages, and in brands like Truvia and Pure Via. Keywords: Diabetics,diabetic sweetener,Sugar Substitutes Alternative for Diabetics,Alternative for Diabetics,Splenda,Saccharin,Aspartame,Stevia,wsihealth