Скачать с ютуб How I'm getting back to my best running form в хорошем качестве

How I'm getting back to my best running form

Welcome back to the channel! After a brief absence of content (and structured running) I'm back to it 5 weeks after the London Marathon with a roundup of my training and looking forward to a goal race of the Valencia marathon at the end of the year. Perhaps you may have wondered how to get back in to a consistent training routine after a long lay off or a goal race? This video may be of some benefit to you. This episode features my thoughts around training for London Marathon in a limited time frame of 6 weeks, how I recovered from the marathon, my training schedule for the past 4 weeks and my plan to get back to my best running form. For more details of sessions and races follow along on Strava 🍊 or Instagram 📸 🍊   / strava   📸 sambassett5 Run coaching 👇🏼 💻 www.bassruncoaching.com 📸 bassruncoaching 📧 [email protected] Let me know in the comments with anything you’d like to see In the next video!