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In my last few wellness updates I mentioned I was going through a “millennial midlife crisis” and wanted to speak more in depth about that…so here it is. It took me months to work up the courage to film this and speak about my mental health in this way. I hope my vulnerability can help someone else feel understood. #bewellwithebell #mentalhealth #neurodivergent ~*~*~*~*~*~*~*~*~*~*~*~*~*~ Sign up for my monthly newsletter! https://bit.ly/ebellnews Meal Prep with me LIVE! Check out my NEW Be Well with E Bell Monthly Membership! Only $15/month! 3 LIVE Meetings/Month including Meal Prep, Meditation & Yoga. Let's take care of ourselves Mind Body & Spirit!!! More info & sign up on my website: https://www.bewellwithebell.com/be-we... Find me on Mercari! "E Bell Resells" Want to buy and sell on Mercari? Get up to $30 when you get started. Use code XDDJTE when you sign up with my link: https://merc.li/jBqbyUGvb Venmo:@Elicia-Bell-421 Don’t forget to Subscribe! / bewellwithebell Follow me on TikTok! @bewellwithebell My Website: www.bewellwithebell.com I don't post much on IG/FB but I do exist there... Instagram: / bewellwithebell Facebook: / bewellwithebell My Meal Prep Must Haves: NINJA Foodi Air Fryer Oven: https://amzn.to/3H0lzuS NINJA Blender System:https://amzn.to/3xRQNyd Instant Pot: https://amzn.to/2YxtQE1 Pot & pan set:https://amzn.to/3rJ6XrI Immersion blender:https://amzn.to/3wYglK4 Mason Jar Lids: https://amzn.to/3A1T4J9 Pyrex Bowls: https://amzn.to/3myu8mB Mini Loaf Pans: https://amzn.to/3oMrA5s Cutco Knives: Paring Knife: https://amzn.to/3uhniat Serrated Knife: https://amzn.to/3L4wrcb Chef Knife: https://amzn.to/34wt8tu Dr. McDougall Books: Starch Solution: https://amzn.to/35M8zXt Maximum Weight Loss: https://amzn.to/3wTTRto Healthiest Diet on the Planet: https://amzn.to/3h1h1ay DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Be Well with E Bell!