Скачать с ютуб Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD в хорошем качестве

Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD

// Key topics 00:00 - Intro 03:44 - Durability and Fatigue Resistance Testing Protocols 07:54 - Does everyone benefit from durability training? 11:42 - Independence of VO2 and durability 16:51 - training development for shorter distance athlete 19:46 - Durability for long gravel, road, and MTB racers 23:50 - Emerging research on training strategies // GUEST Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches. // LINKS https://knowledgeiswatt.substack.com/   / knowledgeiswatt   https://x.com/knowledgeiswatt // HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. / LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete