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Discover the Surprising Health Benefits of Watermelon

In this video, we explore the many health benefits of watermelon that you may not know about. From hydration to heart health, watermelon is a delicious and nutritious fruit that offers a wide range of benefits. We'll take a closer look at the science behind these benefits and provide tips on how to incorporate more watermelon into your diet. Whether you're looking to improve your digestion, boost your immune system, or simply enjoy a refreshing snack, this video has everything you need to know about the surprising health benefits of watermelon. So sit back, relax, and get ready to discover the many benefits of this amazing fruit! Links to scientific research: W1- The Roles of Vitamin C in Skin Health: https://www.ncbi.nlm.nih.gov/pmc/arti... W2- Watermelon lycopene and allied health claims: https://www.ncbi.nlm.nih.gov/pmc/arti... W3- Lycopene inhibits ICAM-1 expression: https://pubmed.ncbi.nlm.nih.gov/27155... W4: Effect of citrulline on post-exercise rating of perceived exertion: https://pubmed.ncbi.nlm.nih.gov/33308... W5: Narrative Review of Hydration and Selected Health Outcomes in the General Population: https://pubmed.ncbi.nlm.nih.gov/30609... W6- Watermelon lycopene and allied health claims: https://www.ncbi.nlm.nih.gov/pmc/arti... W7- Lycopene and Risk of Prostate Cancer: https://pubmed.ncbi.nlm.nih.gov/26287... W8- Watermelon consumption improves inflammation: https://pubmed.ncbi.nlm.nih.gov/25631... W9- Watermelon nutrition-facts: https://tools.myfooddata.com/nutritio... __________________________________________________________________ Videos: Subscribe:    / @3minutehealth   Nutrition Playlist: https://bit.ly/3mkbP35 Diet Playlist: https://bit.ly/36kIsrM Skincare Playlist: https://bit.ly/33pUfmK ______________________________________________________ About Us: We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy. _____________________________________________________ Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.