Скачать с ютуб 10 Minute Dumbbell Biceps & Forearm Workout | Build & Burn #6 в хорошем качестве

10 Minute Dumbbell Biceps & Forearm Workout | Build & Burn #6

30 Day Dumbbell Workout Plan: https://themidasmvmt.com/30day-dumbbe... . Instagram/TikTok - @midasmvmt FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Merch & Gear - https://bit.ly/2Yu4JSs Hex Dumbbells I Use - https://bit.ly/3MXKpxX My Home Gym Setup - https://kit.co/Midas/home-workout-gear Recommended Supplements - https://kit.co/Midas/my-workout-suppl... . Instructions & Info Equipment: Pair of dumbbells (5-25lbs) Complete Once if doing after another workout (Best done after a Chest or Triceps Workout) Complete 2 Rounds if doing this as a workout by itself (1-5 minutes break between rounds) . 00:00 Intro 00:36 Workout Info 00:56 Alt Hammer Curl + Hold 01:35 Double Bicep Curl 02:35 Twist Curl 03:35 Half Curl + Hold 04:35 Hammer To Supinated Curl 05:35 Reverse Curl 06:35 Single Hammer Curl A 07:35 Single Hammer Curl B 08:35 Wrist Curl 09:35 Inward Hammer Curl . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.