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“Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” @LittleRaeOfHealth | The Spillover

Your hormone bestie and my most popular guest on The Spillover, Emily (aka @littleraeofhealth) is back to teach you EXACTLY how to track your period, understand the subtle changes in mood you experience during the different phases of your cycle, and determine if your period is not normal. Alex and Emily fan girl over different wellness practices they are into lately and why your period is one of the most underrated perks of being a girl. (YES, PERK!) Take control of your health and learn how to balance your hormones naturally with the ULTIMATE RESOURCE: The Balanced Babe Blueprint Online Course https://www.balancedbabeblueprint.com... Use promo "CUTESERVATIVE" for $100 off: https://www.balancedbabeblueprint.com... For Emily's $47 snack size course, head here: https://www.balancedbabeblueprint.com... https://www.instagram.com/littleraeof... https://open.spotify.com/show/7Gm7RUy... . LAST CALL! Get ticket details for Turning Point USA’s Young Women’s Leadership Summit at https://ywls2024.com and use code ALEX for 25% OFF admission! Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more! . Support American farms and shop GOOD RANCHERS to try the New King Box and get FREE BACON FOR LIFE with code CLARK. https://www.goodranchers.com/ Get 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% off. Elevate your skincare routine with NIMI SKINCARE! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% OFF your order. Switch to ALEAVIA organic prebiotic body wash and ditch artificial fragrances. Use code: ALEX15 for 15% OFF. https://www.aleavia.com/ Drink Freedom2o™ Speak your Thirst. Protect the First. We hydrate the spirit of freedom loving Americans across the country one bottle at a time. Speak Free. Think Free. Live Free. https://freedom2o.com . 00:00 Intro 3:21 How Emily Realized Your Period Is Your Superpower 8:05 5 Things That Every Woman Needs To Know About Their Hormones 11:03 Anti-PMS Cheat Sheet 12:37 Phase 1: Menstrual 16:23 Phase 2: Follicular 18:20 Phase 3: Ovulation 20:33 GOOD RANCHERS 21:52 Phase 3: Ovulation (continued) 24:40 Phase 4: Luteal 28.34 What Food Cravings Say About Your Hormones 43:39 Signs You Are Running On Stress Hormones 46:22 GARNUU 47:39 NIMI SKINCARE 49:06 How To Track Your Period 1:00:31 How To Wean Off Hormonal Birth Control 1:09:34 ALEAVIA 1:10:51 FREEDOM2o 1:12:10 What to Know About PCOS 1:20:31 Tips On How to Care for Your Body 1:30:02 Outro . Looking for like-minded friends? Join the Cuteservative Facebook group:   / 1234544066933796   Listen at 6 PM MST/ 9 PM EST every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨ @RealAlexClark Instagram |   / realalexclark   Instagram |   / poplitics   X | https://x.com/yoalexrapz Spotify |https://open.spotify.com/show/7M0C7cl... Shop Real Alex Clark Merch! https://tpusamerch.com/collections/re... Listen to this episode on Apple Podcasts and Spotify! https://podcasts.apple.com/us/podcast... . #howto #tips #education #health #period