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Mengenal PUASA INTERMITEN (Intermittent Fasting)

Diet adalah menjaga pola makan untuk tujuan tertentu. Contohnya adalah untuk menurunkan berat badan. Untuk menjaga pola makan, ada banyak cara dapat dilakukan , misalnya, defisit kalori berdasarkan perhitungan body mass index (BMI) dari tinggi tubuh dan berat badan. Namun, jika ingin diet tanpa harus membatasi asupan kalori, metode diet yang mudah dan efektif dalam menurunkan berat badan atau melancarkan sistem kerja tubuh perlu mencoba diet puasa (intermittent fasting). SALES & CUSTOMER SERVICE: WA - Whatapps : 081808000169 TYA ( Pusat ) 081818882931 MELI (cab. Pondok Indah ) 087873377711 Lia ( cab. Tangerang ) phone : 0812 862 88878 MAYA (Store Mgr ) 0877 863 88868 DWI 0877 863 88878 DINDA ENDORSEMENT & BUSINESS INQUIRIES: [email protected] (Manager) HYDROFARM OFFICIAL SHOWROOM: Jalan Pesanggrahan Raya no.17, Kebon Jeruk, Jakarta Barat , Indonesia 11620 HYDROFARM OFFICIAL MARKETPLACE: 🛒Website https://www.hydrofarm.co.id 🛒Tokopedia https://www.tokopedia.com/hydrofarm-indo https://www.tokopedia.com/hydrofarmpo... 🛒Shopee https://shopee.co.id/search?keyword=h... 🛒 BliBli.com https://www.blibli.com/merchant/hydro... INSTAGRAM: ✅ Hydrofarm:   / hydrofarmindonesia   ✅ Suka:   / sukaorganic   ✅ Eat Me Brand:   / eatmebrand.id   FACEBOOK: ✅  / hydrofarmindonesia   FACEBOOK GROUP : ✅  / 331469617877409   DISCLAIMER : This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. MUSIC & SOUND : 1. Videvo.net 2. Viddyoze.com 3. Elements.envato.com LICENSE CERTIFICATE: Envato Elements Item Item Title : Funk Intro Author : Wolf_Music Item Title : Flapper and Fringes Author : Videvo Item Title : Happy Clappy Author : matsteiner-music REFERENCE : 1. MITRAKELUARGA.COM: Apa Itu Intermittent Fasting? Tips dan Cara Diet Puasa yang Benar https://www.mitrakeluarga.com/artikel... The Foodellers. 2023. Intermittent Fasting For Beginners 2023 Guide. [daring]. https://thefoodellers.com/en/intermit... US News & World Report. 2023. Intermittent Fasting. [daring]. https://health.usnews.com/best-diet/i... Medical News Today. 2023. Six ways to do intermittent fasting. [daring]. https://www.medicalnewstoday.com/arti... 2. Hellosehat.com: Mengenal Diet Puasa alias Intermittent Fasting: Manfaat dan Aturan https://hellosehat.com/nutrisi/diet/d... Patterson, R. E., & Sears, D. D. (2017, August 21). Metabolic Effects of Intermittent Fasting. Annual Review of Nutrition, 37(1), 371–393. https://doi.org/10.1146/annurev-nutr-... Vasim, I., Majeed, C. N., & DeBoer, M. D. (2022, January 31). Intermittent Fasting and Metabolic Health. Nutrients, 14(3), 631. https://doi.org/10.3390/nu14030631 Intermittent Fasting: What is it, and How does it Work? (n.d.). Johns Hopkins Medicine. Retrieved 28 April 2023, from https://www.hopkinsmedicine.org/healt... Intermittent Fasting: What Are The Benefits? (2022). Mayo Clinic. Retrieved 28 April 2023, from https://www.mayoclinic.org/healthy-li... Intermittent Fasting: Is It Right For You? (2019). Michigan Health. Retrieved 28 April 2023, from https://www.michiganmedicine.org/heal... Intermittent fasting: The positive news continues – Harvard Health. (2018). Retrieved 28 April 2023, from https://www.health.harvard.edu/blog/i...

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