Скачать с ютуб FATS + Ketosis for Weight Loss? Too Much Fat = Not Losing Weight on Keto. High Fat Foods that Help! в хорошем качестве

FATS + Ketosis for Weight Loss? Too Much Fat = Not Losing Weight on Keto. High Fat Foods that Help!

FATS + Ketosis for Weight Loss? Too Much Fat = Not Losing Weight on Keto. High Fat Foods that Help! New to ‪@DIRTYLAZYKETOStephanieLaska‬? Start for free at https://dirtylazyketo.com/ What keto fats help you stay in ketosis? Achieve keto weight loss results by eating the right amount of fats on the dirty keto diet. In today's DIRTY, LAZY, KETO video about fats, I'll share my thoughts on how much fat to eat and why. Then, I'll do a "show and tell" of my favorite high fat dirty keto foods that will help you stay in ketosis and lose weight. Lastly, we'll do some problem-solving. If you're not losing weight on keto, I'll recommend which fats to limit or eliminate. https://dirtylazyketo.com/ ***As shared on NBC's Today show and on the cover of Woman's World Magazine (twice!), Stephanie Laska lost 140 lbs and created DIRTY, LAZY, KETO - an easier and more "doable" form of the traditional keto or ketogenic diet (but a lot more fun). With 18,000+ positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO is a low carb diet that works. HOW DO YOU START? Read the "How to" guides first. (Available on Amazon, the library, or wherever you like to shop for books.) 📕 READ FIRST: DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) https://a.co/d/5Jbrqxv Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) https://a.co/d/dbxf9Ed _________________________________________________ 📘 EATING OUT KETO GUIDES: Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska (2022) https://a.co/d/8VtemP6 DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) https://a.co/d/5CyvQ6w _________________________________________________ 📗 KETO COOKBOOKS: The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX _________________________________________________ 📱 INSTAGRAM:   / dirtylazyketo   📱 FACEBOOK BUSINESS (Like/Follow for updates and giveaways):   / dirtylazyketo   📱 FACEBOOK PREMIUM GROUP (Private Support Group for Women Only):   / 590158001856505   🎙️ PODCAST: https://podcasts.apple.com/.../dirty-... 👕 MERCH: https://dirtylazyketo.com/keto-store 🖥️ WEBSITE: https://dirtylazyketo.com 🎁 Win a prize? Comment below for a chance to win a DIRTY, LAZY, KETO surprise. I'm here to support you and help you on your journey. Let's do this! Stephanie Laska -140 lbs. Author/Creator of DIRTY, LAZY, KETO #dirtyketodiet #dirtylazyketo #dirtyketoresults #youtubestephanielaska #ketocookingchannel Get started (or stay motivated!) with the DIRTY, LAZY, KETO diet. I'll send you a free starter keto grocery list (automatically) when you sign up for my inspirational and helpful emails at https://dirtylazyketo.com/ You can do this! I'm here to help. Stephanie Laska Author/Creator DIRTY, LAZY, KETO #highfatfoods #ketosis #fatsonketo #ketodiettips