Скачать с ютуб 50 Min Slow Flow Yoga -- Full Body Slow Flow with Kate Amber в хорошем качестве

50 Min Slow Flow Yoga -- Full Body Slow Flow with Kate Amber

Hi friends! Today, we’ll move through a 50 minute slow flow yoga class with longer holds to bring in intention and mindfulness. → Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB → More Mindful Yoga Classes:    • Creative Yoga Classes   → More Vinyasa Yoga Classes:    • Yoga for Mental Health & Stress Relief   ♡ Join the Weekly Yoga Newsletter (With anatomy tips!) https://www.kateamberyoga.com M O R E Y O G A C L A S S E S → 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes   → 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes   → Good Morning Yoga Classes:    • Morning Yoga Classes   → Advanced Yoga Classes:    • Advanced Yoga Classes   S A Y HI! ♡ Instagram:   / yoga.with.kate.amber   ♡ TikTok:   / yoga.with.kate.amber   💓Thank you so much for practicing and subscribing! 💓 We are a yoga family and it means so much that you're here, practicing yoga with thousands of people around the world, and spreading mindfulness to all of those in your life. 🎶 M U S I C F O R Y O U R Y O G A F L O W Spotify Yoga and Meditation Music: https://open.spotify.com/user/lmh5p2c... YouTube Yoga and Meditation Music: https://www.youtube.com/c/KateAmberYo... K A T E A M B E R L I N K S ▶︎ Website: https://www.kateamberyoga.com ▶︎ Show love on Patreon: https://bit.ly/3Basn6k ▶︎ Instagram:   / yoga.with.kate.amber   ▶︎ TikTok:   / yoga.with.kate.amber   ▶︎ Facebook: Kate Amber yoga ▶︎ Twitter: @kate.amber.yoga ▶︎ Shop: https://www.kateamberyoga.com/store M Y S H O P ▶︎ Free Download - Intention Setting Worksheet: https://www.kateamberyoga.com/intenti... ▶︎ Lightroom Presets for Instagram and YouTube: https://www.kateamberyoga.com/product... ▶︎ Free Vegan Recipes and Food Blogs: https://www.kateamberyoga.com/blog/ca... ___________ T O O L S I U S E → Keyword Research Tool for YouTube (Tube Buddy): ​​https://www.tubebuddy.com/kateamber → Where I find my music for intro/classes (Epidemic): https://share.epidemicsound.com/airm9p ___________________ 50 Min Slow Flow Yoga Chapters 0:00 - Intro into 50 Min Slow Flow Yoga 1:30 - Releasing Practice 3:49 - Chest Opener 5:45 - Puppy Pose 7:40 - Wrist Warm Ups 9:43 - Cat Cow 11:20 - Downward Dog 12:47 - Forward Fold 14:20 - Slow Flow 41:20 - Savasana 46:06 - Sweet Closing Who doesn’t love a good yoga slow flow? We’ll warm up slowly and sweetly with our breath, meditating throughout this slow vinyasa yoga class. This is a 50-minute class, so a full yoga class you can do at home, with savasana to give you the total yoga experience. Because we’re holding postures for longer, we’ll build some heat. We’ll also move through Warrior 3 as well as an option for crow pose. Since balance poses are included, this qualifies as a power yoga class - but slowed down to really feel into the postures. Because of the pace of this class, it’s a great beginner yoga class, yoga for flexibility and strength, or yoga for a calm mind. Tune in and get comfy as we breathe through this yummy slow-flow yoga class. ___________________ D I S C L A I M E R Please consult with your physician before beginning this slow yoga flow. By participating in this slow vinyasa flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #slowflow