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Why Do We Have Nightmares?

If you’ve ever found yourself startled awake in the middle of the night, heart pounding and soaked in sweat, you know what it’s like to have a nightmare. These vivid, often terrifying dreams are distinguished from standard bad dreams because they often manage to wake us from a sound sleep. But why do we have nightmares, and more importantly, what can be done to avoid them? Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://sleepopolis.com/disclosures/ 0:00 Why do we have nightmares? 0:25 What is a nightmare? 1:02 Nightmare disorder 1:37 Nightmares vs Night Terrors 2:13 Cause of nightmares 2:47 Affects of nightmares on sleep 3:13 Meaning of common nightmares 4:07 How to avoid nightmares Read more about nightmares on Sleepopolis: https://sleepopolis.com/education/why... Click to see Bridget’s author bio: https://sleepopolis.com/author/bridge... 🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - https://sleepopolis.co/Subscribe ⬇️Click the links below to follow our other social media channels! ⬇️ ▶️Instagram - https://sleepopolis.co/Instagram ▶️TikTok - https://sleepopolis.co/TikTok 🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅Helix Mattress - https://www.sleepopolis.com/go/helix-... Helix Mattress Coupon: Use coupon code SLEEPOPOLIS27 to SAVE 27% and get 2 FREE Dream pillows! ✅Nectar Mattress - https://www.sleepopolis.com/go/nectar... Nectar Mattress Coupon - Click the link to save up to 50% on the Nectar ✅Saatva Mattress - https://www.sleepopolis.com/go/saatva-2/ Saatva Coupon - Click the link to get up $600 off the Saatva mattress! 🏬Visit our Shopify Store for all the best mattress deals! - https://sleepopolis.co/Shopify 🛏If you are interested in trying an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! - https://sleepopolis.co/Sleepare 🎦Take a look at some of our most popular videos: Best Mattresses 2024 -    • Best Mattress 2024 - Our Top 7 Bed Pi...   Best Mattress For Side Sleepers 2024 -    • Best Mattress For Side Sleepers - Whi...   Best Pillows 2024 -    • Best Pillows 2024 - Our Top Picks For...   Saatva Mattress Review -    • Saatva Classic Mattress Review 2024 -...   Nectar Mattresses Review -    • Nectar Mattress Review 2024 - NEW NEC...