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Bipolar Disorder and the Imposter Syndrome

When you are feeling well, have you ever felt like your depression or mania was just a scam? This video is based on a viewer question asking about feeling like she is an imposter when she is in between episodes. I discuss three possible reasons for this feeling and two things you can do to lessen or rid yourself of the feeling that you are an imposter in between episodes. I give you a sensory grounding technique that you can use to address this feeling or address any overwhelming feelings. Videos referenced in this video Derealization/Depersonalization video    • What Is Depersonalization Derealizati...   Strategies to Manage bipolar video    • How to manage bipolar disorder - 6 St...   Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video https://goo.gl/DFfT33