Скачать с ютуб MEN OVER 40 WORKOUT - Boxing Med Ball FINISHER with Chris & Ace в хорошем качестве

MEN OVER 40 WORKOUT - Boxing Med Ball FINISHER with Chris & Ace

Coach Chris and Coach Ace are going to show you an awesome super set to recharge and reclaim youthful energy!! Boxing and MedBall work is excellent for keeping movements fun while also strengthening your Cardio and Core. Often times people ask, Why would I need to Punch? The answer is simple, self defense. You just never know what kinda situation you can get yourself into, or when you might need to defend yourself, so why not train and prepare for those types of situations Self-defense is crucial for women to protect themselves from potential danger and to feel more confident in their daily lives. Women often face various forms of physical and verbal harassment, assault, and abuse, which can leave them feeling vulnerable and powerless. Learning self-defense techniques can help women feel more in control of their safety and reduce the risk of being victimized. Self-defense also empowers women to identify potential threats and take appropriate measures to avoid or defend against them. These workouts are specifically catered to YOU so that you can get back on track feeling loose and mobile like you're younger years. Forget the notion of slowing down with age – it's time to revitalize your body and mind through the power of exercise. With each rep, each step, and each sweat-inducing session, you'll not only sculpt your physique but also invigorate your spirit. Don't let the passing years dictate your capabilities; instead, let them fuel your determination to defy expectations. From weightlifting to yoga, from cardio to calisthenics, there's a workout routine tailored to your needs and preferences. By embracing a regular exercise regimen, you'll experience a surge of energy, enhanced mental clarity, and a newfound sense of confidence. Your body is a temple, and it's never too late to honor it with the care and attention it deserves. So, gentlemen, lace up your sneakers, dust off those dumbbells, and join us on this exhilarating journey of self-discovery and transformation. Together, we'll prove that age is just a number – and that with dedication and perseverance, the best is yet to come. Never give up, because your body and mind deserve to thrive at every stage of life. FREE Jump Ropes: http://www.criticalbench.com/growth/j... FREE Sliders: http://www.criticalbench.com/growth/s... FREE Protein Book & Cup: http://www.criticalbench.com/growth/p... FREE Mini Bands: http://www.criticalbench.com/growth/b... 🔵Thanks for Watching Critical Bench! Please like and Subscribe 🔵 . . . . === #menover40 #fitnessover40 #over40fitness #fitover40 #boxingworkout #boxingtraining #boxingforbeginners #medball #medballfinisher #boxingworkout #functionalfitness #strengthandconditioning #upperbodystrength #upperbodyworkout #criticalbench