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Why Haters Got To Hate - Podcast Episode 10

Why do haters got to hate? When it comes to owning who I am, ridding myself of negative self talk that no longer serves me, or negative messaging from society, the outside world or people I interact with, how can I navigate this world confidently and be the best person I can be? Join me and LMFT, Heidi Bacani, as we discuss these issues and provide tools and tips on how to tackle them. Please check out our PSA and Book Recommendations Below: PSA & Books Therapists Heidi knows and recommends: • Sayaka Kawase – PhD & License Clinical Social Worker and Doctor of Psychology – 424.704.5041 • Kathleen Laub – LMFT – 310.871.4038 • Mark Shokair – LMFT – 925.272.2442 • Mrs. Alexandra Armas – LMFT -= 949.247.8387 • Dr. Cheryl Santiago – Clinical Psychologist - 310.299.7410 Book Recommendations: • Prisoner of Hate, The Cognitive Basis of Anger, Hostility, and Violence by Aaron T. Beck M.D. • Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak by Jonah Paquette o How to unlearn negative self-talk