Скачать с ютуб *DAY 54 INVIGORATE || 10 Minute Stretch & Meditate Post Workout | Quick Yoga Stretch & Meditation в хорошем качестве

*DAY 54 INVIGORATE || 10 Minute Stretch & Meditate Post Workout | Quick Yoga Stretch & Meditation

Welcome to Day 54 of Invigorate! Enjoy this restorative and relaxing easy stretch and meditation session to get centred. Great to do after your workouts anyday aswell! Let me know how you go 🙋‍♀️ Allowing yourself time to restore and rebalance will help your results and overall energy. Vanessa Bartlett xx https://vanessabhealth.com/ Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health Video Editing by : www.visugu.com ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle : https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Digital Guide https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   🙌Join my Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   ✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅APMA Pilates Certified ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Bachelor Comms & Media Maj. Journalism ✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More ✅Award Recipient for Innovation In Healthcare ✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue ✅Mum of Two 10 min post workout stretch | 10 min post workout recovery | 10 min yoga | 10 min post workout recovery | 10 min yoga after workout | 10 min relaxing stretch | 10 min stretch post workout