Скачать с ютуб Fruit Just As Bad As Processed Sugar? - Best & Worst Fruits For Longevity | Dr. Rupy Aujla в хорошем качестве

Fruit Just As Bad As Processed Sugar? - Best & Worst Fruits For Longevity | Dr. Rupy Aujla

A common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources of added sugars found mostly in processed foods. And sugar has been a hot topic of discussion in the past few years particularly as people become more aware of the importance of regulating blood sugar levels and avoiding large & frequent spikes. In addition, we hear regularly from health organisations and experts that we should eat less sugar because of its deleterious effects on the body. But we’re also told we should eat more fruit, which naturally contains sugar. So is sugar in fruit bad or is there more to it? Today we talk about The science behind the sweetness: why plants produce sugars, the types of sugars and amounts found in different fruit How sugar in fruit is handled by the body Whether fructose is better than glucose Some tips to enjoy fruit while being aware of blood glucose levels ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Three Takeaways 05:00 - Why do plants make fruits in the first place? 09:10 - Explaining volatile compounds 12:45 - Categorising sugar in your food 15:35 - Blueberries vs strawberries 19:25 - Difference between natural and added sugars 27:55 - Whole foods vs added sugars 37:00 -Exploring the bad reputation of fructose 46:35 - Stay clear of fruit juices! 56:35 - Key takeaway 1:00:00 Bonus question about your 5 a day. And Rupy's favourite fruit based dish ________________________________________________________________________EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newslet... 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/infl... LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram:   / doctors_kitchen   📹 Subscribe:    / @doctors_kitchen   🙋🏽‍♂️ Facebook:   / thedoctorskitchen   🐦 Twitter:   / doctors_kitchen   👔   / rupy-aujla