Скачать с ютуб 高低肩膊影響身體健康! 五招消滅高低肩膊 [Eng Subtitles] 5 Exercises to Fix Uneven Shoulders в хорошем качестве

高低肩膊影響身體健康! 五招消滅高低肩膊 [Eng Subtitles] 5 Exercises to Fix Uneven Shoulders

加入成為Dr Joe Wong 視頻會員 Please Join Dr. Joe Wong Membership    / @drjoewong   高低肩膊影響身體健康，因為他可能令到肌肉不平衡、脊骨出現側彎，慢慢演變成痛症。 Dr. Joe 會教大家五招來改善高低肩膊。不過如果做的時候又痛又不舒服就要停，不要勉強！ In this video, Dr. Joe will teach you 5 exercises to fix uneven shoulders. You can do this every day for good health benefits! Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments. #汪家智 #高低肩 #高低膊 #廣東話youtuber #DrJoe健康教室 #伸展 #做運動 #伸展 #脊醫 #drjoewong #drjoe #neckpain #unevenshoulders 0:00 介紹 Introduction 6:44 高低膊自我測試 Self-Check for Uneven Shoulders 10:25 運動一：胸肌及肩胛肌伸展 Exercise 1: Pectoral and Scapular Stretch 12:01 運動二：肩胛旋轉肌強化 Exercise 2: Rotator Cuff Strengthening 12:59 運動三：肩胛旋轉肌肉強化(二) Exercise 3: Rotator Cuff Strengthening (2) 14:19 運動四：上斜方肌強化 Exercise 4: Upper Traps Strengthening 15:31 運動五：背闊肌及腰方肌伸展 Exercise 5: Lats and QL Stretch 任何查詢，可致電Phone no. : +852 2499 2488 Whatsapp: +852 5239 7436 Email: [email protected] IG: dr.joe_wong https://www.instagram.com/dr.joe_wong... Fb: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... Dr. Joe Wong Online Shop: https://www.drjoewong.com DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。