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All Standing Arm Workout for Women Over 40

Are you a woman over 40 looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for women in their 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you through effective exercises for toned and strong arms. This workout is for all levels and is osteoporosis-friendly. Tools: light, a couple of pairs of moderate 3 x 45sec Alt across body curls Behind head tricep extension Bent elbow side lateral raise 3 x 45sec Alt bicep curls Tricep kickbacks Alt front raises Arm Finisher 21’s Tricep extensions 21’s Bicep curls 21’s Strict press 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "25-Min Toned & Lifted Glutes"    • Toned & Lifted Glutes - for Women Ove...   "The Ulitmate Guide to Losing Fat After Menopause"    • The Ultimate Guide to Losing Fat Afte...   "Knee-Friendly Booty Burn MetCon"    • Booty Burn MetCon for Women Over 40 /...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build ...   "25-Min Shoulder-Friendly Strength Workout - for the Whole Body"    • Get A Shoulder-friendly Workout At Ho...   "16-Min All Standing Cardio"    • Get Fit! Easy Cardio Workout for Wome...   "10-Min Full Body Mobility Workout"    • 10-Min Full Body Mobility Workout for...   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40    / fitnesswithpj      • All Standing Arm Workout for Women Ov...   00:00 Introduction 00:43 Warm up 03:17 Workout 30:32 Cool down