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Answers to Your Biggest Fitness Questions! 6 лет назад


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Answers to Your Biggest Fitness Questions!

Question List and Timestamps: 1. 0:18 – How to Use Visualization/Meditation to Reach Your Goals 2. 2:07 – Tips/Opinions on Intermittent Fasting 3. 4:10 – How to Get Abs. Kitchen, Gym, or Both? 4. 6:52 – How to "Reverse Diet" (Post Show Diet) 5. 8:42 – Salt/Sodium During Prep? Good or Bad? Discussion on roles of coaches and listening to your body. 6. 13:32 – How to Balance Diet and Life. Avoiding Temptation While Maintaining a Social Life 7. 15:25 – Cheat Meals During Prep and Offseason 8. 16:14 – How to Know When You're Ready (Lean Enough) to Step on Stage 9. 17:55 – What is "Peak Week?" The Final Week of Contest Prep 10. 20:23 – Female Problems. PMS and Bloating 11. 21:58 – What is "Diet Brain" Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM |   / erinstern5   TWITTER |   / erinfast   FACEBOOK |   / fiterin   Train hard, y'all!

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