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Strong Sergeants explain the Holistic Health and Fitness program.

Proper physical conditioning is key in U.S. Army Soldiers effectively performing their duties. Not only does it improve strength, stamina, agility, and coordination, it also enhances morale and instills self-confidence. Physical readiness is the cornerstone of combat readiness & in this #StrongSergeants episode, USARCENT #Soldiers explain the five domains to the Holistic Health and Fitness program, how they take care of their bodies for peak physical performance, and how physical fitness helps them maintain an overall healthy lifestyle.