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How to Simulate High Altitude Training at Home

One of the best ways to improve your fitness is to practice high altitude training. But, you don't need to go to different mountains to practice this. You can simply do it at home. Subscribe To Our Channel: https://bit.ly/2OqfY5k How to Simulate High Altitude Training at Home 0:48 - What high altitude training involves 2:15 - Blood doping 4:00 - Basics of high altitude training 4:50 - First high altitude exercise 6:25 - Second high altitude exercise 7:50 - High altitude warm ups 9:45 - Nasal breathing during exercise 10:50 - How to do altitude training safely Dr. Amanpreet Singh, DDS is a dentist who focuses on health education as a whole. Learn tips on how to improve your breathing, tackle stress, improve sleep, and improve overall well-being! My life changed when I started taking more continuing education after dental school and I realized how so many chronic diseases can be prevented by the habits we do early on. I hope to help as many people as I can by sharing my knowledge! #amanpreetsinghdds #amanpreetsingh #DrSingh Instagram:   / dentalsecrets   Facebook:   / dentalsecretsofficial   See more & read my blog! https://www.DentalSecrets.com Disclaimer: Dr. Amanpreet Singh received his Doctor of Doctor of Dental Surgery degree from the University of Michigan School of Dentistry in 2021. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Singh is a licensed Dentist in Michigan and he currently practices in that state. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Singh and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This Video:    • How to Simulate High Altitude Trainin...   Channel: https://bit.ly/2WuD5yH Video host: Dr. Amanpreet Singh, DDS