Русские видео

Сейчас в тренде

Иностранные видео




Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса savevideohd.ru



30-Minute Lower Body Runner Workout: Boost Strength & Endurance!

Try this 30 Minute Lower Body Runner Workout which includes essential moves to build strength for your runs. This workout includes a series of exercises designed to target the quads, hamstrings, calves and glutes. There are dumbbells and a bench included in this workout. Each exercise is 45 seconds work followed by 15 seconds rest, with two rounds of exercise. Please let me know your thoughts on the workout in the comments section below. Don't forget to SUBSCRIBE to the channel and click on the thumbs up button if you liked the video! SOCIAL: Instagram:   / lisahartfitness   Facebook:   / lisahartfitness   #runnerhomeworkout #runnerworkout #lisahartfitness

Comments