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Yoga for Back Pain - A Complete Gentle Practice Sequence to relieve back pain

A 40 minutes practice for back, neck, shoulders pain. _________________ 👉 200 Hours Teacher Training Course: https://www.yogashowstheway.com/teach... 👉 300 Hours Advanced Teacher Training Course: https://www.yogashowstheway.com/teach... 👉 One Week Yoga Retreat: https://www.yogashowstheway.com/yogar... 🙋🏻‍♂️Upcoming classes & courses: https://www.yogashowstheway.com 📩 Subscribe to our mailing list for updates: https://www.yogashowstheway.com/conta... 📸 Instagram:   / sivanandagurgaon   🔸SUBSCRIBE to the channel to get notified about FREE COURSES. 👉 To donate for supporting this free streaming: https://www.yogashowstheway.com/donate ________________ It contains simple asanas, and repetitions to ease tired and overworked muscles and soothe the nerves. Combined with breathing and relaxation, this simple video can be your companion not only in the times when you have back pain but also when you want to prevent it. No prior experience of yoga is required. _________________ You can practice on the floor (ideal and recommended) or on the bed if the floor is not a possibility. While using the practices suggested in the video, please remember to take small steps, and also not to do anything more than what your current capacity allows you. Practice on an empty stomach, and do not hurry the practice. Avoid anything that feels strenuous. Have a happy and safe practice at all times. _________________