Скачать с ютуб 10 Minute Standing Weighted Ab Workout 🏋️ в хорошем качестве

10 Minute Standing Weighted Ab Workout 🏋️

10 Minute Standing Weighted Ab Workout 🏋️ Join me for an all standing ab workout using weights to heavily target your obliques with side bends, halos and weighted frontal plane side steps to challenge and strengthen your midsection working in intervals of 40 seconds of work 20 of rest. 🚀 The short workout length allows you to get an effective, high-intensity workout in less time, making it easier to fit into a busy schedule while still delivering great results. 🧡 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓: Dumbbells or bodyweight alone Whether you're a beginner or a seasoned pro, I'll guide you through each exercise and provide modifications to ensure you get the most out of this session. Ready to feel the burn? Let’s get started! WORKOUT HIGHLIGHTS: Duration: 10 Minutes Fitness Level: All with modifications provided Structure: Interval training SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT! / @jamiemckaganfitness - turn ON notifications 🛎️ FOLLOW ME: / jamiemckaganfitness / jamiemckaganfitness https://www.jamiemckaganfitness.co.uk/ FREE 7 DAY TRIAL ON THE JMF APP: https://jamie-mckagan.fitterapp.app/ DISCLAIMER: Always consult your physician before starting any exercise program and if any exercise or movement feels uncomfortable for you then modify or choose a different workout. Always warm up before beginning any workout and ensure you cool down afterward.By participating in this workout, you assume all risks and agree to release Jamie Mckagan Fitness from any liability. #10minuteworkout #homeworkouts #abworkout