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Undoing the Negativity Bias and Cultivating Joy - Tara Brach

Undoing the Negativity Bias and Cultivating Joy - Tara Brach To watch the full series, visit: https://tbrach.com/Free-Video-Series-... Intentionally turning towards joy cultivates a pathway that uplifts our minds and undoes the negativity-bias. It creates a kind of an inner atmosphere that allows true happiness to unfold itself. Whatever you practice grows stronger. If we practice judgment and anxious worrying, those grow stronger. Likewise, when we practice gratitude or sending well wishes to others, then those are the pathways that deepen and flourish. ********** These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/ For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com Join Tara's email community: https://www.tarabrach.com/join-email-...