Скачать с ютуб 5 Solo Drills EVERY Squash Player Should Try в хорошем качестве

5 Solo Drills EVERY Squash Player Should Try

In this video I show you a Mega Set solo squash practice routine that uses a Core routine which is alternated by 5 other solo practices. This is Solo Practice Routine 01. POSTER https://bit.ly/33M4AKh CONTENTS: 00:00 - Start 03:05 - Set 1: Side to Side then Backhand Straight Volley 04:14 - Set 2: Side to Side then Forehand Straight Volley 05:12 - Set 3: Side to Side then Backhand Short Kills 06:06 - Set 4: Side to Side then Forehand Short Kills 07:31 - Set 5: Side to Side then Backhand Drives 08:42 - Set 6: Side to Side then Forehand Drives 10:02 - Set 7: Side to Side then Backhand Corner Drives 10:56 - Set 8: Side to Side then Forehand Corner Drives 11:48 - Set 9: Side to Side then Side to Side boasts FULL DETAILS: This creates not only a great physically demanding workout, but also allows you to improve your game too. Split into 9 sets, 4 both forehand and backhand and one that combines them both, this routine can last between 20 to 60 minutes. I recommend starting with 30 shots for the Core element and around 20 for the others. As always, please don't hesitate to ask questions or highlight areas you would like more information on, but please bear in mind I can't give you a personalised fitness training programme. SUBSCRIBE http://bit.ly/squashsubscribe MANTRA Do something every single day to improve your squash! ABOUT ME Hi, I'm Phillip. I'm an ex-professional squash coach and was lucky enough to work with some incredible coaches, including Jonah Barrington and practice with some amazing players including Jahangir Khan and Ross Norman. Learn more about me on my website. SOCIAL MEDIA ACCOUNTS https://linktr.ee/bettersquash READ MY ARTICLES https://bettersquash.com/articles.html VIDEO ANALYSIS https://bettersquash.com/services.htm... SUPPORT MY CONTENT https://www.buymeacoffee.com/bettersq... CONTACT [email protected] CREDITS: The music used in the intro and outro is by Bazz Facey and is used with the kind permission of Marc Woolhead. HASHTAGS #SquashTips #SquashDrills #SoloSquash