Скачать с ютуб The Best Yoga for Over 40/ Get Summer Body Challenge Day 3 в хорошем качестве

The Best Yoga for Over 40/ Get Summer Body Challenge Day 3

Welcome to Day 3 of our Summer Body Challenge! As women and men over 40, we know it can be challenging to achieve a toned and sculpted body, but with the right yoga practice, you can get there! In this video, we'll be focusing on exercises that target your arms, core, and upper body to help you feel confident and strong. Our yoga flow is designed specifically for women over 40, with modifications and tips to help you age gracefully and positively. By incorporating this yoga routine into your wellness journey, you'll be on your way to a healthier, happier you. So, take a deep breath, and let's get started on this journey to a stronger, more toned you! Benefits of This Routine: Fat-Burning: Engage in sequences that elevate heart rate and support weight loss.​ Muscle Toning: Focus on arms, abs, and core to sculpt and define.​ Metabolism Boost: Stimulate metabolic rate for effective calorie burning.​ Flexibility & Strength: Improve range of motion and build muscle endurance.​ Joint-Friendly: Designed to be gentle on joints, suitable for beginners and all fitness levels.​ Consistency with this routine will help you feel rejuvenated, empowered, and confident. Join us in this transformative journey and let's achieve our fitness goals together!​ Don't forget to like, comment, and subscribe for more yoga workouts, weight loss routines, and strength-building sessions tailored for women over 40. #yogaover40 #womenover40 #womenover50 --------------------------------------- ✨ Follow Me & Stay Connected: 📸 Instagram:   / yogafter40   🎥 Subscribe on YouTube:    / @yogafter40   ------------------------------------------------------ 🛍️ Get Your Yoga Merch! 👕 Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstr... Wearing: PROZIS Use Code: PIETRI10 at checkout https://www.prozis.com/us/us/?ot=AFFN... ------------------------------------------------------------------------ Chapters 0:00 Intro 0:48 High Plank 4:12 Table Top 4:45 High Plank 5:53 Side Plank 8:13 Forearm Plank 10:50 Child's Pose 11:38 Boat Pose 14:30 Bridge Pose 15:15 Reclined Pigeon Pose 17:20 Legs up the Wall 17:40 Reclined Side Twist 18:20 Savasana 19:08 Outro ---------------------------------------------------------------------------------------------------------------- Music Credits: Music track: Furious by Aylex Source: https://freetouse.com/music Free Background Music for Video Music track: Start by Damtaro Source: https://freetouse.com/music Free Music Without Copyright (Safe) Music track: Joy by Limujii Source: https://freetouse.com/music Background Music for Videos (Free) -------------------------------------------------------------------------------- With love Paola ✨